For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: http://www.BodyRock.Tv

For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Zuzana shares a tasty light recipe for a pear sandwich. For more diet and fitness videos visithttp://www.BodyRock.Tv

For the complete ingredients list and a step by step guide how to make this recipe visit my blog:http://www.BodyRock.Tv

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How to stay on a diet – Tips on how to diet and lose weight

Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo.